Dr. Ivan
Martellato
Functional nutrition
Bodybuilding
Functional Medicine and Peptides
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Ebook
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Hammered
Video courses
Hammered Enhanced
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Book
ViewAll the secrets to maximizing your sleep, libido, hair, and for a sculpting body
- More than 300 minutes of class time
- The ability to manage side effects
- Secrets to being big and healthy
- 7 blocks of lessons that can be purchased individually
Supply
In addition to a bespoke nutrition and supplement plan outlined through an interview with targeted questions, we identify, and consequently solve, any factors which may cause conditions of discomfort in everyday life.
Training
In our training method, strength, hypertrophy and definition are the result of a profound perception of the body, seen as one with the mind.
Health
In addition to a bespoke nutrition and supplement plan outlined through an interview with targeted questions, we identify, and consequently solve, any factors which may cause conditions of discomfort in everyday life.
Discover video courses on how to approach nutrition and training in bodybuilding.
- More than 250 minutes of class time
- Knowledge on how to approach bodybuilding
- The ability to manage a workout in bodybuilding
- Secrets to being big and healthy
- 2 blocks of lessons that can be purchased individually
- The ability to manage nutrition in bodybuilding
Health
Food plan
In addition to a bespoke nutrition and supplement plan outlined through an interview with targeted questions, we identify, and consequently solve, any factors which may cause conditions of discomfort in everyday life.
Functional medicine
Our approach is the same as that applied by Functional Medicine, a kind of practice in which remedies are given only after the root cause of a disease/condition has been identified.
360° approach
Chronic symptoms responsible for lowering a patient’s quality of life (abdominal discomfort, anxiety, migraines, overweight, menstrual disorders, inflammation) will be solved via a comprehensive approach, which – starting from nutrition – analyses all the various aspects of a person’s life.
Stress management
The elements we take into account are aimed toward stress management.
My goal
Our approach is aimed at treating the patient holistically, so that they can experience the true meaning of well-being.
Functional step approach
Supply
Through an accurate analysis, we will develop the right dietary plan for you. This analysis first includes a set of questions about your daily eating routine to find out what foods may be inappropriate for your body or – in the case of an existing condition or discomfort – what foods will have to be avoided. Our eating analysis also includes: - Biotype analysis (android and gynoid) - Body type analysis (ectomorph, mesomorph, endomorph).
apparato digerente
Our method also takes your digestive system into great consideration. Through targeted questions, we will be able to identify how to keep your gut healthy. Every day our digestive system comes into contact with several pounds of food. Because everything we ingest passes through our intestines, our gastro-intestinal system must stay healthy in order to eliminate any potential pathogens present in what we eat on a daily basis. The addition of the right probiotics, digestive enzymes and glutamine further ensures that our functional approach will help you keep your gut healthy.
Sleep
A good night’s sleep is fundamental to give one’s best at work and in sport. With the right supplements and advice on behavior, such as correct breathing, we will help you improve the quality of your sleep.
Anxiety and posture
The majority of people are unsettled or anxious. Such a state of anxiety is often closely linked to the retraction of muscles responsible for postural balance (rectus abdominis muscle, quadratus lumborum muscle, transverse abdominal muscle, hip stabilizers) and for one’s breathing pattern (pelvic floor, rectus abdominis muscle, sternocleidomastoid muscle, scalene muscles, diaphragm). Muscular retraction, joint pain and postural imbalance are the signs of a body that is unable to manage everyday psychological burdens in the right way. Through practices such as yoga and mindfulness, we will put you into contact with a deeper side of yourself to allow you to find a balance so that you can appreciate every moment in life.
Sport and performance
BODYBUILDING
“The body is your temple. Keep it pure and clean for the soul to reside in.” – B. K. S. Iyengar (1918-2014). Thanks to our ten-year experience in the fitness industry, I am ready to fine-tune your body as well as your perception of it. In our training method, strength, hypertrophy and definition are the result of a profound perception of the body, seen as one with the mind. Body and mind are the undisputed pillars of our life and neither of them should be overlooked. Through the analysis of the type of training designed by us, we are able to advise you on the correct nutrition and integration in order to maximize your performance.As promoters of the Here and Now, every single repetition must be in connection with your deepest self. and each contraction must immediately remind you that you are part of this earth. If you realize you are you start to be able. If this is what you are looking for, then you are in the right place.
NUTRITION
“Most people work hard and spend their health trying to achieve wealth. Then they retire and spend their wealth trying to get back their health.” – Dalai Lama (b. 1935).
Through an accurate analysis, we will develop the right dietary plan for you. This analysis first includes a set of questions about your daily eating routine to find out what foods may be most appropriate for your body to improve your performance. Timing, thus the frequency of consuming certain foods also holds enormous importance.
Food analysis also includes:
- Android and Ginoid biotype analysis
- Morphotype Analysis (Ectomorphic, Mesomorphic or Endomorphic).
FOOD SUPPLEMENTS
“If you want to become a super Human, You must eat super food.” – Ivan Martellato (2020 d.c) (dopo corona)Attraverso un’attenta analisi sarò in grado di consigliarti anche l’integrazione adatta a te. I fini di un piano nutrizionale sono infiniti e per adempiere alle richieste degli atleti c’è bisogno di utilizzare integratori con minuzia e precisione in modo da avere maggior sicurezza sulla tua soddisfazione. Timing, qualità e quantità dei supplementi saranno finemente studiati al fine di rendere il piano alimentare ancora più efficiente.
SLEEP
“Sleep is half my training” is a quote by the triathlete Jarrod Shoemaker, which shows how taking care of one’s sleep is key to maximizing performance in everyday life. A good night’s sleep is fundamental to give one’s best at work and in sport. With the right supplements and advice on behavior, such as correct breathing, we will help you improve the quality of your sleep.
Yoga and posture
Through practices such as yoga and mindfulness, we will put you into contact with a deeper side of yourself to allow you to find a balance so that you can appreciate every moment in life. Our approach is aimed at treating the patient holistically, so that they can experience the true meaning of well-being.
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