{"id":3191,"date":"2023-08-17T13:16:44","date_gmt":"2023-08-17T13:16:44","guid":{"rendered":"https:\/\/ivanmartellato.com\/?page_id=3191"},"modified":"2023-11-20T07:52:56","modified_gmt":"2023-11-20T07:52:56","slug":"hammered-bodybuilding","status":"publish","type":"page","link":"https:\/\/ivanmartellato.com\/en\/hammered-bodybuilding\/","title":{"rendered":"Hammered bodybuilding: training and nutrition"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3191\" class=\"elementor elementor-3191\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31dfe2b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31dfe2b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ea3d61b\" data-id=\"ea3d61b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c71595 elementor-widget elementor-widget-shortcode\" data-id=\"2c71595\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"3423\" class=\"elementor elementor-3423\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6597077 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6597077\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-49d07be\" data-id=\"49d07be\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-546f0fa elementor-widget elementor-widget-heading\" data-id=\"546f0fa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Video courses on <b>workout<\/b> and <b>nutrition<\/b> in <b>bodybuilding<\/b><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86e5db8 elementor-icon-list--layout-inline elementor-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"86e5db8\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">More than 250 minutes of class time<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Knowledge on how to approach bodybuilding<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">The ability to manage a workout in bodybuilding<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Secrets to being big and healthy <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2 blocks of lessons that can be purchased individually<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">The ability to manage nutrition in bodybuilding<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8790f6d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8790f6d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d818b86\" data-id=\"d818b86\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bba71bc elementor-widget elementor-widget-accordion\" data-id=\"bba71bc\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1961\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1961\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-chevron-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">What is it<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1961\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1961\"><p>HAMMERED BODYBUILDING is a video course that aims to teach you how to approach nutrition and training in order to maximize your genetic potential for growth.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1962\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1962\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-chevron-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">What are you buying<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1962\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1962\"><ol><li>More than 250 minutes of class time<\/li><li>Video courses on nutrition and training<\/li><\/ol><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1963\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1963\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-chevron-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Useful information<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1963\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1963\"><p>Video content is in Italian language.<\/p><p>La visibilit\u00e0 delle video lezioni sono di 1 anno.<\/p><p><strong>Mention of products in the video courses is merely for descriptive and informational purposes, so the Supplier disclaims any liability for misuse of the products mentioned.<\/strong><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e33328e elementor-widget elementor-widget-html\" data-id=\"e33328e\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script>\n    document.addEventListener(\"DOMContentLoaded\", function(event) {\n    setTimeout(function() {\n        document.querySelector(\".elementor-tab-title\").classList.remove(\"elementor-active\");\n        document.querySelector(\".elementor-tab-content\").style.display = \"none\";\n    }, 50)\n    });\n<\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60b567c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60b567c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-79991fe\" data-id=\"79991fe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-146c00f elementor-grid-1 elementor-product-loop-item--align-center elementor-grid-mobile-1 elementor-grid-tablet-3 elementor-products-grid elementor-wc-products elementor-widget elementor-widget-woocommerce-products\" data-id=\"146c00f\" data-element_type=\"widget\" data-widget_type=\"woocommerce-products.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"woocommerce columns-1\">\r\n<ul class=\"products elementor-grid oceanwp-row clr grid\">\r\n<li class=\"entry has-media product type-product post-3223 status-publish first instock product_cat-hammered-bodybuilding product_cat-video has-post-thumbnail sale virtual sold-individually purchasable product-type-simple\">\n\t<a href=\"https:\/\/ivanmartellato.com\/en\/negozio\/video\/hammered-bodybuilding\/allenamento-nel-bodybuilding\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">\n\t<span class=\"onsale\" data-no-translation=\"\" data-trp-gettext=\"\">On sale<\/span>\n\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"533\" src=\"https:\/\/ivanmartellato.com\/wp-content\/uploads\/2023\/08\/Allenamento-nel-bodybuilding-300x533.jpeg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Training in bodybuilding\" srcset=\"https:\/\/ivanmartellato.com\/wp-content\/uploads\/2023\/08\/Allenamento-nel-bodybuilding-300x533.jpeg 300w, https:\/\/ivanmartellato.com\/wp-content\/uploads\/2023\/08\/Allenamento-nel-bodybuilding-169x300.jpeg 169w, https:\/\/ivanmartellato.com\/wp-content\/uploads\/2023\/08\/Allenamento-nel-bodybuilding-576x1024.jpeg 576w, https:\/\/ivanmartellato.com\/wp-content\/uploads\/2023\/08\/Allenamento-nel-bodybuilding-768x1365.jpeg 768w, https:\/\/ivanmartellato.com\/wp-content\/uploads\/2023\/08\/Allenamento-nel-bodybuilding-864x1536.jpeg 864w, https:\/\/ivanmartellato.com\/wp-content\/uploads\/2023\/08\/Allenamento-nel-bodybuilding-7x12.jpeg 7w, https:\/\/ivanmartellato.com\/wp-content\/uploads\/2023\/08\/Allenamento-nel-bodybuilding-600x1067.jpeg 600w, https:\/\/ivanmartellato.com\/wp-content\/uploads\/2023\/08\/Allenamento-nel-bodybuilding.jpeg 900w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">Training in bodybuilding<\/h2>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>&nbsp;150,00<\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Original price was: &euro;&nbsp;150,00.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>&nbsp;130,00<\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Current price is: &euro;&nbsp;130,00.<\/span><\/span>\n<\/a><div class=\"woocommerce-loop-product__buttons\"><a href=\"\/en\/wp-json\/wp\/v2\/pages\/3191?add-to-cart=3223\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_3223\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"3223\" data-product_sku=\"\" aria-label=\"Add to cart: \u201cAllenamento nel bodybuilding\u201d\" rel=\"nofollow\" data-success_message=\"\u201cAllenamento nel bodybuilding\u201d has been added to your cart\" role=\"button\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\">Add to Cart<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_3223\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:3223,&quot;item_id&quot;:3223,&quot;item_name&quot;:&quot;Allenamento nel bodybuilding&quot;,&quot;sku&quot;:3223,&quot;price&quot;:130,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Hammered bodybuilding&quot;,&quot;id&quot;:3223,&quot;productlink&quot;:&quot;https:\\\/\\\/ivanmartellato.com\\\/en\\\/negozio\\\/video\\\/hammered-bodybuilding\\\/allenamento-nel-bodybuilding\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><\/li>\n<\/ul>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e0a535d\" data-id=\"e0a535d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-985d0c0 elementor-grid-1 elementor-product-loop-item--align-center elementor-grid-mobile-1 elementor-grid-tablet-3 elementor-products-grid elementor-wc-products elementor-widget elementor-widget-woocommerce-products\" data-id=\"985d0c0\" data-element_type=\"widget\" data-widget_type=\"woocommerce-products.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"woocommerce columns-1\">\r\n<ul class=\"products elementor-grid oceanwp-row clr grid\">\r\n<li class=\"entry has-media product type-product post-3227 status-publish first instock product_cat-hammered-bodybuilding product_cat-video has-post-thumbnail sale virtual sold-individually purchasable product-type-simple\">\n\t<a href=\"https:\/\/ivanmartellato.com\/en\/negozio\/video\/hammered-bodybuilding\/nutrizione-nel-bodybuilding\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">\n\t<span class=\"onsale\" data-no-translation=\"\" data-trp-gettext=\"\">On sale<\/span>\n\t<img decoding=\"async\" width=\"300\" height=\"533\" src=\"https:\/\/ivanmartellato.com\/wp-content\/uploads\/2023\/08\/Nutrizione-nel-bodybuilding-300x533.jpeg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Nutrition in bodybuilding\" srcset=\"https:\/\/ivanmartellato.com\/wp-content\/uploads\/2023\/08\/Nutrizione-nel-bodybuilding-300x533.jpeg 300w, https:\/\/ivanmartellato.com\/wp-content\/uploads\/2023\/08\/Nutrizione-nel-bodybuilding-169x300.jpeg 169w, https:\/\/ivanmartellato.com\/wp-content\/uploads\/2023\/08\/Nutrizione-nel-bodybuilding-576x1024.jpeg 576w, https:\/\/ivanmartellato.com\/wp-content\/uploads\/2023\/08\/Nutrizione-nel-bodybuilding-768x1365.jpeg 768w, https:\/\/ivanmartellato.com\/wp-content\/uploads\/2023\/08\/Nutrizione-nel-bodybuilding-864x1536.jpeg 864w, https:\/\/ivanmartellato.com\/wp-content\/uploads\/2023\/08\/Nutrizione-nel-bodybuilding-7x12.jpeg 7w, https:\/\/ivanmartellato.com\/wp-content\/uploads\/2023\/08\/Nutrizione-nel-bodybuilding-600x1067.jpeg 600w, https:\/\/ivanmartellato.com\/wp-content\/uploads\/2023\/08\/Nutrizione-nel-bodybuilding.jpeg 900w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">Nutrition in bodybuilding<\/h2>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>&nbsp;150,00<\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Original price was: &euro;&nbsp;150,00.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>&nbsp;130,00<\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Current price is: &euro;&nbsp;130,00.<\/span><\/span>\n<\/a><div class=\"woocommerce-loop-product__buttons\"><a href=\"\/en\/wp-json\/wp\/v2\/pages\/3191?add-to-cart=3227\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_3227\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"3227\" data-product_sku=\"\" aria-label=\"Add to cart: \u201cNutrizione nel bodybuilding\u201d\" rel=\"nofollow\" data-success_message=\"\u201cNutrizione nel bodybuilding\u201d has been added to your cart\" role=\"button\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\">Add to Cart<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_3227\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:3227,&quot;item_id&quot;:3227,&quot;item_name&quot;:&quot;Nutrizione nel bodybuilding&quot;,&quot;sku&quot;:3227,&quot;price&quot;:130,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Hammered bodybuilding&quot;,&quot;id&quot;:3227,&quot;productlink&quot;:&quot;https:\\\/\\\/ivanmartellato.com\\\/en\\\/negozio\\\/video\\\/hammered-bodybuilding\\\/nutrizione-nel-bodybuilding\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><\/li>\n<\/ul>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fdda8d1\" data-id=\"fdda8d1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-851a2a2 elementor-grid-1 elementor-product-loop-item--align-center elementor-grid-mobile-1 elementor-grid-tablet-3 elementor-products-grid elementor-wc-products elementor-widget elementor-widget-woocommerce-products\" data-id=\"851a2a2\" data-element_type=\"widget\" data-widget_type=\"woocommerce-products.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"woocommerce columns-1\">\r\n<ul class=\"products elementor-grid oceanwp-row clr grid\">\r\n<li class=\"entry has-media product type-product post-3380 status-publish first instock product_cat-hammered-bodybuilding product_cat-video has-post-thumbnail sale virtual sold-individually purchasable product-type-simple\">\n\t<a href=\"https:\/\/ivanmartellato.com\/en\/negozio\/video\/hammered-bodybuilding\/hammered-bodybuilding-videocorso-completo\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">\n\t<span class=\"onsale\" data-no-translation=\"\" data-trp-gettext=\"\">On sale<\/span>\n\t<img decoding=\"async\" width=\"300\" height=\"533\" src=\"https:\/\/ivanmartellato.com\/wp-content\/uploads\/2023\/08\/Copertina_hammered_enhanced_videocorso_completo-1-300x533.jpeg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Hammered bodybuilding: full video course\" srcset=\"https:\/\/ivanmartellato.com\/wp-content\/uploads\/2023\/08\/Copertina_hammered_enhanced_videocorso_completo-1-300x533.jpeg 300w, https:\/\/ivanmartellato.com\/wp-content\/uploads\/2023\/08\/Copertina_hammered_enhanced_videocorso_completo-1-169x300.jpeg 169w, https:\/\/ivanmartellato.com\/wp-content\/uploads\/2023\/08\/Copertina_hammered_enhanced_videocorso_completo-1-576x1024.jpeg 576w, https:\/\/ivanmartellato.com\/wp-content\/uploads\/2023\/08\/Copertina_hammered_enhanced_videocorso_completo-1-768x1365.jpeg 768w, https:\/\/ivanmartellato.com\/wp-content\/uploads\/2023\/08\/Copertina_hammered_enhanced_videocorso_completo-1-864x1536.jpeg 864w, https:\/\/ivanmartellato.com\/wp-content\/uploads\/2023\/08\/Copertina_hammered_enhanced_videocorso_completo-1-7x12.jpeg 7w, https:\/\/ivanmartellato.com\/wp-content\/uploads\/2023\/08\/Copertina_hammered_enhanced_videocorso_completo-1-600x1067.jpeg 600w, https:\/\/ivanmartellato.com\/wp-content\/uploads\/2023\/08\/Copertina_hammered_enhanced_videocorso_completo-1.jpeg 900w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">Hammered bodybuilding: full video course<\/h2>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>&nbsp;250,00<\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Original price was: &euro;&nbsp;250,00.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>&nbsp;199,00<\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Current price is: &euro;&nbsp;199,00.<\/span><\/span>\n<\/a><div class=\"woocommerce-loop-product__buttons\"><a href=\"\/en\/wp-json\/wp\/v2\/pages\/3191?add-to-cart=3380\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_3380\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"3380\" data-product_sku=\"\" aria-label=\"Add to cart: \u201cHammered bodybuilding: videocorso completo\u201d\" rel=\"nofollow\" data-success_message=\"\u201cHammered bodybuilding: videocorso completo\u201d has been added to your cart\" role=\"button\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\">Add to Cart<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_3380\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:3380,&quot;item_id&quot;:3380,&quot;item_name&quot;:&quot;Hammered bodybuilding: videocorso completo&quot;,&quot;sku&quot;:3380,&quot;price&quot;:199,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Hammered bodybuilding&quot;,&quot;id&quot;:3380,&quot;productlink&quot;:&quot;https:\\\/\\\/ivanmartellato.com\\\/en\\\/negozio\\\/video\\\/hammered-bodybuilding\\\/hammered-bodybuilding-videocorso-completo\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><\/li>\n<\/ul>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ad8d101 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ad8d101\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c2b1d1d\" data-id=\"c2b1d1d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-08b1509 elementor-widget elementor-widget-heading\" data-id=\"08b1509\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Training in bodybuilding<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d50f499 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d50f499\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-dd0d891\" data-id=\"dd0d891\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-535dcf3 elementor-widget elementor-widget-text-editor\" data-id=\"535dcf3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div><b>IN SEGUITO GLI ARGOMENTI CHE POTRAI IMPARARE PER UNA SODDISFACENTE TRASCENDENZA IPERTROFICA:<\/b><\/div>\r\n<ul>\r\n \t<li>Plicometria vs bioimpedenziomentria per la misurazione della ricomposizione corporea<\/li>\r\n \t<li>Struttura e funzione della fibra muscolare<\/li>\r\n \t<li>Il cedimento muscolare, quando e quanto<\/li>\r\n \t<li>Alte ripetizioni vs basse ripetizioni<\/li>\r\n \t<li>I 4 principi dell\u2019allenamento (sovraccarico, adattamento allo stimolo, isolamento e disinibizione)<\/li>\r\n \t<li>Come strutturare la propria seduta allenante<\/li>\r\n \t<li>Come strutturare il microciclo<\/li>\r\n \t<li>Come strutturare il mesociclo<\/li>\r\n \t<li>DOMS: cosa sono e perch\u00e8 vengono<\/li>\r\n \t<li>La differenza tra multifrequenza e monofrequenza e quale delle 2 preferire<\/li>\r\n \t<li>Le serie speciali: quando farle e quali fare<\/li>\r\n<\/ul>\r\nLingua: Italiano\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f048d9a\" data-id=\"f048d9a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1aafd6f elementor-grid-1 elementor-product-loop-item--align-center elementor-grid-mobile-1 elementor-grid-tablet-1 elementor-products-grid elementor-wc-products elementor-widget elementor-widget-woocommerce-products\" data-id=\"1aafd6f\" data-element_type=\"widget\" data-widget_type=\"woocommerce-products.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"woocommerce columns-1\">\r\n<ul class=\"products elementor-grid oceanwp-row clr grid\">\r\n<li class=\"entry has-media product type-product post-3223 status-publish first instock product_cat-hammered-bodybuilding product_cat-video has-post-thumbnail sale virtual sold-individually purchasable product-type-simple\">\n\t<a href=\"https:\/\/ivanmartellato.com\/en\/negozio\/video\/hammered-bodybuilding\/allenamento-nel-bodybuilding\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">\n\t<span class=\"onsale\" data-no-translation=\"\" data-trp-gettext=\"\">On sale<\/span>\n\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"533\" src=\"https:\/\/ivanmartellato.com\/wp-content\/uploads\/2023\/08\/Allenamento-nel-bodybuilding-300x533.jpeg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Training in bodybuilding\" srcset=\"https:\/\/ivanmartellato.com\/wp-content\/uploads\/2023\/08\/Allenamento-nel-bodybuilding-300x533.jpeg 300w, https:\/\/ivanmartellato.com\/wp-content\/uploads\/2023\/08\/Allenamento-nel-bodybuilding-169x300.jpeg 169w, https:\/\/ivanmartellato.com\/wp-content\/uploads\/2023\/08\/Allenamento-nel-bodybuilding-576x1024.jpeg 576w, https:\/\/ivanmartellato.com\/wp-content\/uploads\/2023\/08\/Allenamento-nel-bodybuilding-768x1365.jpeg 768w, https:\/\/ivanmartellato.com\/wp-content\/uploads\/2023\/08\/Allenamento-nel-bodybuilding-864x1536.jpeg 864w, https:\/\/ivanmartellato.com\/wp-content\/uploads\/2023\/08\/Allenamento-nel-bodybuilding-7x12.jpeg 7w, https:\/\/ivanmartellato.com\/wp-content\/uploads\/2023\/08\/Allenamento-nel-bodybuilding-600x1067.jpeg 600w, https:\/\/ivanmartellato.com\/wp-content\/uploads\/2023\/08\/Allenamento-nel-bodybuilding.jpeg 900w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">Training in bodybuilding<\/h2>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>&nbsp;150,00<\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Original price was: &euro;&nbsp;150,00.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>&nbsp;130,00<\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Current price is: &euro;&nbsp;130,00.<\/span><\/span>\n<\/a><div class=\"woocommerce-loop-product__buttons\"><a href=\"\/en\/wp-json\/wp\/v2\/pages\/3191?add-to-cart=3223\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_3223\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"3223\" data-product_sku=\"\" aria-label=\"Add to cart: \u201cAllenamento nel bodybuilding\u201d\" rel=\"nofollow\" data-success_message=\"\u201cAllenamento nel bodybuilding\u201d has been added to your cart\" role=\"button\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\">Add to Cart<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_3223\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:3223,&quot;item_id&quot;:3223,&quot;item_name&quot;:&quot;Allenamento nel bodybuilding&quot;,&quot;sku&quot;:3223,&quot;price&quot;:130,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Hammered bodybuilding&quot;,&quot;id&quot;:3223,&quot;productlink&quot;:&quot;https:\\\/\\\/ivanmartellato.com\\\/en\\\/negozio\\\/video\\\/hammered-bodybuilding\\\/allenamento-nel-bodybuilding\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><\/li>\n<\/ul>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-95e71b2 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"95e71b2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c5a9cba\" data-id=\"c5a9cba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b0bc759 elementor-widget elementor-widget-heading\" data-id=\"b0bc759\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nutrition in bodybuilding<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bf6c6b8 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bf6c6b8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-08b8d99\" data-id=\"08b8d99\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e35f98 elementor-grid-1 elementor-product-loop-item--align-center elementor-grid-mobile-1 elementor-grid-tablet-1 elementor-products-grid elementor-wc-products elementor-widget elementor-widget-woocommerce-products\" data-id=\"1e35f98\" data-element_type=\"widget\" data-widget_type=\"woocommerce-products.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"woocommerce columns-1\">\r\n<ul class=\"products elementor-grid oceanwp-row clr grid\">\r\n<li class=\"entry has-media product type-product post-3227 status-publish first instock product_cat-hammered-bodybuilding product_cat-video has-post-thumbnail sale virtual sold-individually purchasable product-type-simple\">\n\t<a href=\"https:\/\/ivanmartellato.com\/en\/negozio\/video\/hammered-bodybuilding\/nutrizione-nel-bodybuilding\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">\n\t<span class=\"onsale\" data-no-translation=\"\" data-trp-gettext=\"\">On sale<\/span>\n\t<img decoding=\"async\" width=\"300\" height=\"533\" src=\"https:\/\/ivanmartellato.com\/wp-content\/uploads\/2023\/08\/Nutrizione-nel-bodybuilding-300x533.jpeg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Nutrition in bodybuilding\" srcset=\"https:\/\/ivanmartellato.com\/wp-content\/uploads\/2023\/08\/Nutrizione-nel-bodybuilding-300x533.jpeg 300w, https:\/\/ivanmartellato.com\/wp-content\/uploads\/2023\/08\/Nutrizione-nel-bodybuilding-169x300.jpeg 169w, https:\/\/ivanmartellato.com\/wp-content\/uploads\/2023\/08\/Nutrizione-nel-bodybuilding-576x1024.jpeg 576w, https:\/\/ivanmartellato.com\/wp-content\/uploads\/2023\/08\/Nutrizione-nel-bodybuilding-768x1365.jpeg 768w, https:\/\/ivanmartellato.com\/wp-content\/uploads\/2023\/08\/Nutrizione-nel-bodybuilding-864x1536.jpeg 864w, https:\/\/ivanmartellato.com\/wp-content\/uploads\/2023\/08\/Nutrizione-nel-bodybuilding-7x12.jpeg 7w, https:\/\/ivanmartellato.com\/wp-content\/uploads\/2023\/08\/Nutrizione-nel-bodybuilding-600x1067.jpeg 600w, https:\/\/ivanmartellato.com\/wp-content\/uploads\/2023\/08\/Nutrizione-nel-bodybuilding.jpeg 900w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">Nutrition in bodybuilding<\/h2>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>&nbsp;150,00<\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Original price was: &euro;&nbsp;150,00.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>&nbsp;130,00<\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Current price is: &euro;&nbsp;130,00.<\/span><\/span>\n<\/a><div class=\"woocommerce-loop-product__buttons\"><a href=\"\/en\/wp-json\/wp\/v2\/pages\/3191?add-to-cart=3227\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_3227\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"3227\" data-product_sku=\"\" aria-label=\"Add to cart: \u201cNutrizione nel bodybuilding\u201d\" rel=\"nofollow\" data-success_message=\"\u201cNutrizione nel bodybuilding\u201d has been added to your cart\" role=\"button\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\">Add to Cart<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_3227\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:3227,&quot;item_id&quot;:3227,&quot;item_name&quot;:&quot;Nutrizione nel bodybuilding&quot;,&quot;sku&quot;:3227,&quot;price&quot;:130,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Hammered bodybuilding&quot;,&quot;id&quot;:3227,&quot;productlink&quot;:&quot;https:\\\/\\\/ivanmartellato.com\\\/en\\\/negozio\\\/video\\\/hammered-bodybuilding\\\/nutrizione-nel-bodybuilding\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><\/li>\n<\/ul>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a86475b\" data-id=\"a86475b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23830ea elementor-widget elementor-widget-text-editor\" data-id=\"23830ea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div><b>IN SEGUITO GLI ARGOMENTI CHE POTRAI IMPARARE PER CAPIRE COME NUTRIRE A PIENO LE TUE FIBRE MUSCOLARI <\/b><\/div>\r\n<ul>\r\n \t<li>Le calorie contano, ma non troppo<\/li>\r\n \t<li>Proteine: quante e quando<\/li>\r\n \t<li>Quante proteine post allenamento?<\/li>\r\n \t<li>Carboidrati: quanti e quando<\/li>\r\n \t<li>Quando vanno ciclicizzati i carboidrati?<\/li>\r\n \t<li>Grassi: quanti e quando<\/li>\r\n \t<li>Gli acidi grassi essenziali<\/li>\r\n \t<li>Il digiuno intermittente si o no?<\/li>\r\n \t<li>Alimentazione nel bodybuilder principiante<\/li>\r\n \t<li>Alimentazione nel bodybuilder avanzato<\/li>\r\n \t<li>Alimentazione nell\u2019over 40<\/li>\r\n \t<li>Alimentazione in base ai morfotipi (endomorfo esomorfo ectomorfo)<\/li>\r\n \t<li>L\u2019importanza del sodio<\/li>\r\n \t<li>L\u2019importanza dell\u2019idratazione<\/li>\r\n<\/ul>\r\nLingua: Italiano\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c9adbd elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c9adbd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-837749a\" data-id=\"837749a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3dbddfc elementor-widget elementor-widget-heading\" data-id=\"3dbddfc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Training in bodybuilding<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a8505f elementor-widget elementor-widget-text-editor\" data-id=\"0a8505f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div><b>IN SEGUITO GLI ARGOMENTI CHE POTRAI IMPARARE PER UNA SODDISFACENTE TRASCENDENZA IPERTROFICA:<\/b><\/div>\r\n<ul>\r\n \t<li>Plicometria vs bioimpedenziomentria per la misurazione della ricomposizione corporea<\/li>\r\n \t<li>Struttura e funzione della fibra muscolare<\/li>\r\n \t<li>Il cedimento muscolare, quando e quanto<\/li>\r\n \t<li>Alte ripetizioni vs basse ripetizioni<\/li>\r\n \t<li>I 4 principi dell\u2019allenamento (sovraccarico, adattamento allo stimolo, isolamento e disinibizione)<\/li>\r\n \t<li>Come strutturare la propria seduta allenante<\/li>\r\n \t<li>Come strutturare il microciclo<\/li>\r\n \t<li>Come strutturare il mesociclo<\/li>\r\n \t<li>DOMS: cosa sono e perch\u00e8 vengono<\/li>\r\n \t<li>La differenza tra multifrequenza e monofrequenza e quale delle 2 preferire<\/li>\r\n \t<li>Le serie speciali: quando farle e quali fare<\/li>\r\n<\/ul>\r\nLingua: Italiano\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-74d1824\" data-id=\"74d1824\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d74de6e elementor-widget elementor-widget-heading\" data-id=\"d74de6e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nutrition in bodybuilding<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29af45e elementor-widget elementor-widget-text-editor\" data-id=\"29af45e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div><b>IN SEGUITO GLI ARGOMENTI CHE POTRAI IMPARARE PER CAPIRE COME NUTRIRE A PIENO LE TUE FIBRE MUSCOLARI <\/b><\/div>\r\n<ul>\r\n \t<li>Le calorie contano, ma non troppo<\/li>\r\n \t<li>Proteine: quante e quando<\/li>\r\n \t<li>Quante proteine post allenamento?<\/li>\r\n \t<li>Carboidrati: quanti e quando<\/li>\r\n \t<li>Quando vanno ciclicizzati i carboidrati?<\/li>\r\n \t<li>Grassi: quanti e quando<\/li>\r\n \t<li>Gli acidi grassi essenziali<\/li>\r\n \t<li>Il digiuno intermittente si o no?<\/li>\r\n \t<li>Alimentazione nel bodybuilder principiante<\/li>\r\n \t<li>Alimentazione nel bodybuilder avanzato<\/li>\r\n \t<li>Alimentazione nell\u2019over 40<\/li>\r\n \t<li>Alimentazione in base ai morfotipi (endomorfo esomorfo ectomorfo)<\/li>\r\n \t<li>L\u2019importanza del sodio<\/li>\r\n \t<li>L\u2019importanza dell\u2019idratazione<\/li>\r\n<\/ul>\r\nLingua: Italiano\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>I video corsi su allenamento e la nutrizione nel bodybuilding Pi\u00f9 di 250 minuti di lezione La conoscenza su come approcciarsi al bodybuilding La capacit\u00e0 di gestire un allenamento nel bodybuilding I segreti per essere grossi e in salute 2 blocchi di lezioni acquistabili singolarmente La capacit\u00e0 di gestire la nutrizione nel bodybuilding Di cosa [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-3191","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/ivanmartellato.com\/en\/wp-json\/wp\/v2\/pages\/3191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ivanmartellato.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ivanmartellato.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ivanmartellato.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ivanmartellato.com\/en\/wp-json\/wp\/v2\/comments?post=3191"}],"version-history":[{"count":348,"href":"https:\/\/ivanmartellato.com\/en\/wp-json\/wp\/v2\/pages\/3191\/revisions"}],"predecessor-version":[{"id":5082,"href":"https:\/\/ivanmartellato.com\/en\/wp-json\/wp\/v2\/pages\/3191\/revisions\/5082"}],"wp:attachment":[{"href":"https:\/\/ivanmartellato.com\/en\/wp-json\/wp\/v2\/media?parent=3191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}